Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
To make this sandwich, you need bread (wheat bread, like Julia, or sub in your favorite), peanut butter, jelly and sour cream ...
Bob & Brad on MSN
The walking mistake almost everyone makes
Brad and Mike demonstrate the walking mistake almost everyone makes.
Tucked within the larger South Cumberland State Park system, Savage Gulf represents the crown jewel in Tennessee’s natural ...
Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.
About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...
5 bodyweight exercises to add to your routine ...
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