This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Pillow leg raises work wonders for your lower abs and hip flexors. Lie on your back with a pillow placed under one leg. ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Some fitness modalities are better than others at helping you live stronger for longer.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

The video from Kareena's workout session indeed reveals the secret behind her fitness.

Nordic walking and squash are two popular activities that promise to improve your balance. Both the exercises employ ...