“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Choose classic for steady endurance or skate for high-energy intervals.

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in ...

Jammu and Kashmir Chief Minister Omar Abdullah skied in Gulmarg, eliciting mixed reactions. Some criticized him for leisure ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Jammu and Kashmir Chief Minister Omar Abdullah on Sunday joined locals and tourists to ski down the slopes of Gulmarg, where ...

Some fitness modalities are better than others at helping you live stronger for longer.

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...

It's not as fun sitting back in the cabin with an ice back on your knee.

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

Some of the most popular winter activities in Vail are skiing and snowboarding. Riding the scenic lifts and gondolas up the ...