Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...
4-digit codes: A four-digit PLU means the produce was grown using conventional farming methods. This may include the use of ...
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The truth about protein bars: Why some healthy snacks could be harming your health, according to experts
They’re marketed as convenient, muscle-boosting snacks—but experts warn that many popular protein bars are packed with sugar, fat, and ultra-processed ingredients that could do more harm than good.
Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...
Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...
Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...
Non-sugar sweeteners are neither miracle cures for obesity nor hidden health threats. Recent evidence shows they can modestly ...
Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.
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