This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Alzheimer’s may advance by breaking the brain’s internal clock—and resetting it could help fight the disease. Alzheimer’s disease often interferes with a person’s normal daily patterns. Early warning ...

Pregnancy Gut Bacteria Compound Shields Offspring from Fatty Liver Disease, Study Finds Mom's junk food pregnancy diet ...

It evolved into something far more ambitious and well-funded: the longevity industry, where the goal isn't just measuring your body but reprogramming it to age more slowly. Both movements share a ...

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential The post The secret to sustainable weight loss isn’t calories—it’s your ...

Kevin Gordon has always loved basketball. His job just took too much time to ever fully devote to it. Now retired, he's back ...

In the twentieth century, identity was something one received and cultivated. Today it is something one produces and displays ...

An Isle of Wight-based psychotherapist is marking the launch of her new book with a signing event. Jane Giles will celebrate ...

The American College of Lifestyle Medicine (ACLM) has launched "Lifestyle Medicine Fundamentals: Framework for Success," an online, self-paced certificate course designed to equip healthcare ...