Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...
Yoga Journal on MSN
This common backbend teaches you to embrace strength and softness
Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.
Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...
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