The best moves, plus ideal reps, sets, and weight.

Contrary to pictorial and video evidence police command in Lagos has claimed that no protester sustained injury on Wednesday during the anti-demolition protest in Ikeja, the state capital.

After decades of lesson plans and red pens, I discovered that retirement's secret isn't about filling time—it's about the ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

While some Pittsburghers are still digging themselves out from this week’s major snowstorm, winter’s wrath has already moved into Act 2: sub zero temperatures. The region remains under a cold weather ...