20 simple one-pot meals to add to your weekly menu—dinner just got easier. Low mess, big flavor, and quick cleanup for those busy weeknights. Grab a pot, toss in the good stuff, and let dinner do the ...

Brooks (hamstring) was spotted working off to the side with a trainer during Wednesday's practice, Omar Kelly of the Miami Herald reports. Despite sustaining a hamstring injury in the Week 17 win over ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Alison Hammond has given fans an eye-opening look at how she dropped 11 stone over five years ...

Weight loss and fitness are rarely a one-time fix - the real challenge begins once you’ve reached your goal. Staying lean, strong and healthy demands consistency and daily effort, but that doesn’t ...

I’m a personal trainer who's tested products for five years. Of the 14 fitness trackers I tested, the Fitbit Charge 6 and the Amazfit Bip 3 Pro emerged as the best for beginners and the best value, ...

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.