Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

There's a perfect style for everyone.

It's a form of exercise that trains micro muscles and helps the body remain functional and resilient over the long term.

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Ever heard of the 3-2-8 workout?

Here are five pieces from Rita Ora’s new activewear collection that are worth grabbing.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Five pieces from Rita Ora’s Primark Pilates collection to pick up - The five pieces to pick up from Rita Ora’s new activewear ...

The UV art studioIn a city where cafes, galleries and creative spaces are constantly evolving, a new initiative, the House of ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...