Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Interior design guru MaCenna Lee sets relaxing bathroom vibes with simple and stylish touches.

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Kickstart Your Day With These Top-Rated Exercise Bikes On Amazon Get the top-rated exercise bikes on Amazon for killer home ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Intentionally designed experiences, not features or price, are the real drivers of retention, trust and long-term revenue.

Pedro Rafael Gómez dreamed of becoming an interior designer. Relocating to Portland provided him with the perfect first ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...