In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

5 bodyweight exercises to add to your routine ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Run faster and more efficiently with these moves.

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Everyone starts somewhere, but getting the basics down early could change your results forever.