This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

Valter Walker jokes about Shara Bullet’s eye injury in a viral video, drawing mixed reactions from fans across the MMA ...

The 1988 martial arts film "Bloodsport," starring Jean-Claude Van Damme, features fighters from a wide range of disciplines.

Arne Slot can't catch a break right now. Barnsley at home in the FA Cup should have made for a comfortable Monday evening for ...

Authorities arrested a rowdy passenger who caused a flight to be diverted to Omaha, Nebraska, after he allegedly threw “punches” onboard a late December flight and claimed it was a “simulation.

But observable culture is the easiest to fake. People learn to perform security theatre. They know what they’re supposed to ...

A growing cadence … The Ariane 6 rocket has launched five times, including its debut flight in July 2024. All of the launches ...

What a weekend! Man United stunned rivals City in a fiery derby, Senegal won AFCON amid controversy late in the final, Thomas ...

Jon Jones says Daniel Cormier's competitve edge wouldn't allow their relationship to grow into something better.

Chris Suero’s family emigrated from the Dominican Republic to the United States when he was a child, settling down in the ...