Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Learn how simple online tools are helping people understand performance, habits, and personal patterns through easy tracking, ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it.

New program lets educators review tape of themselves and learn to do better — just like professional athletes.

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

KANSAS CITY, Mo., Jan. 21, 2026 /PRNewswire/ -- As individuals, families and workplaces look for ways to reset routines and prioritize mental health in the new year, Remarkably Resilient Together (RRT ...

Creating tasks with a focus on students’ autonomy—by providing choices, for example—helps them see the relevance of homework.

A new year brings the perfect opportunity to reset your routines, refresh your mindset, and invest in tools that support your ...

July sounds like it’s going to be a very lucky month.

A finger-length fish has reignited a long-running debate about self-awareness, cognition and how much we’ve underestimated animal minds.