Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Was that you I spotted at that New Year's Day group class at my local gym? If not, don't worry. It's not too late. The start ...

From affordable family sun breaks to luxury safaris and epic adventures, these trips offer something for every traveller ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The China Institute of Sports Science reviewed progress made during the 14th Five-Year Plan (2021–2025) period during an event in Beijing on Monday. [Photo provided to chinadaily.cpm.cn] The China ...

In the realm of Science, clarity, diagrams, and technical accuracy are the keys to a high score. The RBSE Class 10 Science ...

As the Indian education system moves closer to the full implementation of the National Education Policy (NEP) 2020, the 2025-26 academic year stands as a pivotal transition period. NCERT has ...

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...