Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Identity has officially outgrown its reputation as a back-end IT control. In fact, it’s now a boardroom conversation, an ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

ESA exercise machine called European Enhanced Exploration Exercise Device (E4D) helps astronauts stay healthy during space missions.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

The cell company sponsors races in Las Vegas and—coming in 2026—Austin, rolling out Gen Z influencers and fan experiences for ...

American Classics Marketplace in Colorado Springs delivers that feeling in spades, offering a treasure-hunting paradise where vintage dreams come true without emptying your wallet. You’ve probably ...