Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Delta State’s nationally renowned NCAA Division II baseball team was supposed to open the 2026 season Friday against Harding (Arkansas) University in Cleveland.

With the HiTZ system, batters can select pace or spin, program line, seam and swing, and finally train all on their own ...

Sometimes the most effective shifts don’t start with convincing people to think differently. They start by getting them to ...

One In A Million by Itab Azzam and Jack MacInnes, an official selection of the 2026 Sundance Film Festival. Courtesy of ...

The Kansas City Chiefs' hunt for new talent via the 2026 NFL Draft is underway as college football All-Star games are in full ...

The Holocaust is the extreme and industrial form of this logic; but this logic repeats in other forms, in other geographies ...

The best moves, plus ideal reps, sets, and weight.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

A national fitness brand known for its low-impact, functional movement approach has officially planted roots in the East ...

Arbuckle Mountain Fried Pies in Davis, Oklahoma stands as a testament to the power of doing one thing extraordinarily well ...

The cold temperatures outside did little to chill the warmth inside the Carmine Carro Community Center, at 3000 Fillmore Avenue, where the Lunar New Year was celebrated on Saturday, January 24th, with ...