Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

This quick oblique abs workout targets the side core muscles to help build strength, stability, and definition—all from home. With efficient, focused movements, it’s ideal for improving core balance, ...

The research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's breathing. She further stated that one should make sure that the weight of ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...