Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...

Plus, exactly how to get results from whatever activity you love to do.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

They’re so easy to incorporate into your week.

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Port Rowing marked a major milestone in its growth with the grand opening of a new year-round training facility at 151 Main ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.