Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

It also “significantly” cut heart and kidney disease risk.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...