It also “significantly” cut heart and kidney disease risk.

High blood pressure, a silent killer, affects millions globally. New research suggests current exercise recommendations are ...

Missouri bill would mandate 60 minutes of daily physical activity for all K-12 students, including athletes, raising ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

The term physical work literally refers to any work done by the body. In practice, it means strenuous activity that causes sweating or physical fatigue, such as digging, gardening, house cleaning, and ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

I have sex about three times a week to exercise and lose weight, but instead, I am gaining weight. Why is that? Oleng Dear ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...