Changing position or role can introduce different physical and biomechanical stresses to a player's body – with predictable consequences ...

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

Year two of 'Project Pidcock' ramps up with a reloaded roster, an ambitious spring campaign, and expectations of a Tour de ...

'My schedule stays quite similar to previous years. But adding in some new races to keep it fresh' says British racer ...

Running in HYROX is unlike anything in traditional endurance sport. It isn’t steady, uninterrupted road running. It’s intermittent, fatigued, and constantly challenged by the workouts that surround it ...

Kerala’s Santosh Trophy head coach Shafeeq Hassan talks about his football philosophy and motivation to help the state lift its eighth national championship.

Athletes participating in elite sports are exposed to high training loads and increasingly saturated competition calendars. Emerging evidence indicates that poor load management is a major risk factor ...

In recent years, the dominant explanation for soft-tissue injuries has been simple: overload. Too much volume, too much intensity, too much repetition, too much demand. Yes, overload does play a role ...