Find out if it's worth the buzz.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

They don't always offer the benefits influencers claim they do.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates, a fitness trend gaining traction on social media, are exercise machines that use rapid vibrations to enhance muscle activation and improve strength and balance. Experts suggest they ...

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Rarely have I been so skeptical, or so completely mistaken, going into an activity as I was when I tried vibration plates. Full of misconceptions based on comical old film footage, I envisioned ...