In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

At 255 pounds bodyweight, it's time to find out just how much of a difference lifting wraps really make. This 1-rep max test puts both methods head-to-head—raw vs. wrapped—to see if the extra support ...