If You Can Do This Many Lunges After 60, You're Fitter Than Most 45-Year-Olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
Indiatimes

6 ankle strengthening exercises to improve balance and prevent sprains

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...
Indiatimes

The one food that can 'save your legs', as revealed by top Vascular Surgeon

We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a food that can literally save your legs? Yes, that is true.Dr. Sumit Kapadia ...
Swimming World Magazine

A Better Way to Teach Swimming Balance and Body Position

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...
Hindustan Times

Simon Taufel bats for a major rule change in T20s to bring balance between bat and ball: ‘Give bowler one extra…’

Simon Taufel, the former ICC Elite Level Umpire, has batted for one major rule change in T20 cricket to bring more balance between bat and ball. Simon Taufel, the former ICC Elite Level Umpire, batted ...
Sky Sports

World Darts Championship: Wayne Mardle says it's up to players to rise and 'get stuck into Luke Littler'

Wayne Mardle says it is up to players to rise to the challenge and get "stuck into Luke Littler" after 'The Nuke' cemented his position as one of the greats of the sport. Littler overcame the Ally ...
Yahoo Finance

Hennessy Capital Investment Corp. VII and ONE Nuclear Energy LLC Announce Filing of Registration Statement on Form S-4 with the SEC

WEST PALM BEACH, Fla. & ZEPHYR COVE, Nev., January 05, 2026--(BUSINESS WIRE)--Hennessy Capital Investment Corp. VII (NASDAQ: HVII) ("Hennessy VII"), and ONE Nuclear Energy LLC ("ONE Nuclear"), an ...