It may be a clue that you're gaining muscle.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

If you are trying to lose weight and keep it off, weighing yourself daily and tracking your weight over time may help you accomplish those goals, according to a new study. In the study, researchers ...

So many people, including me, struggle to control our weight. I don't often enough follow these tips or I wouldn't be 20 pounds overweight. But as someone who has spent a lifetime battling the problem ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts often ...

That evening glass of wine or weekend cocktail might be the invisible culprit behind your stubborn weight loss plateau, working against your fitness goals in ways that extend far beyond the calories ...