Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

India: A recent study has shown that structured physiotherapy interventions can significantly improve pain, mobility, and ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

All of sports performance is about the ‘R to R’ interval: recognize and react,” noted Dr. Peter Gorman, father of the sports heart rate monitor and retired Director of Athlete Performance Initiatives ...

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

The 73rd PGA Merchandise Show offered something for every golfer — serious, casual or curious —during its recent stop in Orlando. A panoply of golf apparel, equipment, edibles and beverages, and ...

All you need is 5 minutes.

With a history spanning more than 2,500 years, Traditional Thai Medicine is a holistic healing system centred on harmony ...