Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

The 73rd PGA Merchandise Show offered something for every golfer — serious, casual or curious —during its recent stop in Orlando. A panoply of golf apparel, equipment, edibles and beverages, and ...

With a history spanning more than 2,500 years, Traditional Thai Medicine is a holistic healing system centred on harmony ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

A neural circuit hidden in an understudied region of the brain plays a critical role in turning temporary pain into pain that can last months or years, according to new University of Colorado Boulder ...