Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

By Dr. Liji Thomas, MD A large prospective study suggests that a routine creatinine blood test may help flag people at higher risk of osteoporosis and fractures, revealing a narrow “sweet spot” where ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

According to Dr Nadolsky, weight loss is more than following a magic diet and working out to hit an arbitrarily decided goal weight.

Huntington's disease diagnosis is confirmed with a genetic test. A clinical history and medical evaluation are used to define symptom onset. Disease staging and surveillance for complications are ...

FORMER Little Mix star Jesy Nelson and fiancé Zion Foster have split up after four years. Jesy, 34, whose twin girls have a ...

ZION Foster has shared a candid post about “traumatic moments” and “stress” following his split from Jesy Nelson. The couple ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

Abu Dhabi has introduced a new blood test that can detect dozens of cancers at an early stage, offering a simpler and less ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...