It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure and stretch sensors in uterine muscles and surrounding nerves work together ...

The reason snow shoveling leads to increased risk of a cardiac event is simple: At rest, the oxygen supply to the heart isn't ...

Salt has been vilified as the enemy in health debates, but it is not harmful for everyone. Dr Yaranov explains that specific physiology matters more.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration strategies for users.

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.