Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Persistent fatigue during pregnancy may signal nutrient deficiencies. Learn how hidden hunger, iron, vitamin D, and key ...

Cells do more than carry out chemical reactions. New theoretical work suggests they may also generate usable electrical energy through constant motion in their membranes, offering a fresh way to think ...

The discovery that tissues use electricity to expel unhealthy cells is part of a surge of renewed interest in the currents ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have often come with life‑threatening risks. Now researchers are zeroing in on a ...

Feeling as though your personal battery drains faster than your phone’s? Energy is the invisible currency that lets you ...

Plus, exactly how to train to sculpt your muscles.

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

Alex de Minaur has muscled up in a bid to bridge the gap on Jannik Sinner and Carlos Alcaraz, with the Australian aiming to be a "disruptor" to the pair's tennis dominance. The world No 7 is yet to ...