Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It also “significantly” cut heart and kidney disease risk.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Small increases in MVPA can prevent deaths, and modest improvements in sleep, physical activity, and diet can increase life/health span.

Habitual engagement in a variety of physical activities is associated with lower mortality, according to a recent study.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...