This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

For its Boost energy drink, Nestlé transforms traditional OOH into a physical engagement platform that brings brand energy to ...