Concerned about dementia risk? It may be time to shake up your exercise routine.

We are our own worst enemy When, oh when, is the American medical community going to accept the reality that this country’s biggest healthcare problem isn’t insurance or medications; ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Light physical activity lowers heart disease, diabetes, and early death risk in people with cardiovascular kidney metabolic ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ranks most active at just 15.6%.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...