If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Related: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why From reproductive rights to climate change to Big Tech, The Independent is on the ground ...

NASHVILLE, Tenn. (WKRN) — Doctors have seen a spike in flu cases in Tennessee, and the CDC has upgraded the state’s flu activity from low to moderate. Over the last few weeks, Dr. Bao-Vi Nguyen has ...