A national fitness brand known for its low-impact, functional movement approach has officially planted roots in the East ...

Ann Arbor is about to welcome a new Pilates studio, thanks to local entrepreneurs Matt and Shelley Crawford. The couple is ...

On most weekdays, the Inspiration Salon and Spa is buzzing with business. Just past the floor-to-ceiling glass wall and sleek ...

For those who think politics is separate from religion, the latest outbreak of leftist misbehavior provides an opportunity to ...

How the choice to go barefoot has benefitted Mack Hollins' NFL career.

Xabi Alonso left his role as Real Madrid head coach after just seven months.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

SDG – Fire Services from four of Stormont, Dundas and Glengarry’s six lower tier municipalities are embarking upon a new collaboration effort to train and develop new firefighter recruits. South ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

It combines strength and cardio into one total body sweat session.