Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

An acupuncturist and sports medicine doctor break them down ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

See the buzzy new products to level up your workouts and recovery ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

LUBBOCK, Texas— The idea for Lonestar Elite Fitness started in the basement of a building in Downtown Lubbock located at the ...

One writer tested the sauna-like device to see if it’s worth the hype.

Saucon Valley’s Carter Chunko and Nazareth’s Brayden Zuercher exact revenge on their workout partners to win Bethlehem Holiday Wrestling Classic titles. Nazareth wins the team title.