Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Sit at a lat pulldown station and grip the bar with a wide overhand grip. Sit tall with a braced core. Pull the bar down ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The Watch List is a compilation of our team’s favorite upcoming product launches that give you a better look at what’s coming out in 2026, not to mention help you budget accordingly.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

California’s Gavin Newsom would rather be wrong than weak.

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

“I lost my ability to care about anything beyond caring for her, lost all my hopes and dreams.” ...