"I already began noticing serious changes in my body." ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Plus, how to programme workouts for each approach ...

Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...

The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Tail docking, banned in South Africa due to its painful and harmful nature, continues despite legal restrictions. A recent ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.