Add Yahoo as a preferred source to see more of our stories on Google. Exercising from the comfort of home sounds great in theory — no running to the studio, no smelling other people’s sweat and, most ...

The multi-hyphenate, 51, has invested in LIT Method — which specializes in low impact, high-intensity training using their Strength Machine — through his venture capitalist firm Marcy Venture Partners ...

Three words: low. impact. training. After years of practicing physical therapy and training clients, husband-and-wife-duo Justin and Taylor Norris developed the Lit Method. Now available on Glow by ...

Only have a few minutes in your day to work out? Don't worry, we've got you covered. This quick five-minute burn led by Justin and Taylor Norris of LIT Method is designed to focus on your back and ...

What Is It: The LIT Method (LIT stands for "low impact training") mixes up cardio on a rowing machine with mat work and resistance-band training for a 50-minute, total body workout. Who Tried It: ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Justin and Taylor Norris, the co-CEOs of LIT ...

If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...

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No running, no jumping, no weights. Instead, LIT Method—which stands for Low Impact Training—opts for a combination of rowing and resistance bands with a “focus on building bodies rather than breaking ...