Some fitness modalities are better than others at helping you live stronger for longer.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence ...

That's one way to do it.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Globe Opinion editor Jim Dao talks to politics reporter James Pindell and Ideas writer Abdallah Fayyad about what the next ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...