Fans of the American tennis player hope that things will not be serious and that Fritz will return in upcoming tournaments ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

All you need is 30 minutes to feel the burn.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

For Sue Rogers, denial wasn’t a weakness, it was a way to keep living without the weight of what the future had in store.

To address this final point, the Senate last month passed the bipartisan ROTOR Act, which would require all aircraft to use ...

Add this exercise to your next ab workout to challenge your hips and obliques.

Follow The Athletic’s Australian Open coverage Welcome to the Australian Open briefing, where The Athletic will explain the stories behind the stories on each day of the tournament. On Day 9, a banner ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...