Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

A nationwide analysis reveals that getting fewer than seven hours of sleep a night could significantly shorten your lifespan, ...

There's no need to limit yourself to Oura's app ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

All Americans live in a “dual state” now. Here's what that means — and how to help others see it.

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

Trained immunity enhances innate immune responses, yet a Western lifestyle may lead to maladaptive trained immunity and drive ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

HMD has quietly expanded its wearable lineup with the launch of two new smartwatches, the Watch X1 and Watch P1. Both devices focus on basic fitness tracking and long battery life rather than advanced ...

Scientists have uncovered a previously unknown cluster of brain cells that may help explain differences in social behavior ...