Why Some Runners Seem Effortlessly Fast—And How You Can Be Too

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Chelsea ratings: Joao Pedro the hero but Fofana at fault for both goals as FIVE Blues players score a 2/10

JOAO PEDRO inspired a brilliant Chelsea turnaround in Naples, qualifying for the round-of-16 in thrilling style. The Italian ...

Why Running Feels So Hard After Time Off—and How Long It Takes to Get Easier

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
Nature

The surprisingly big health benefits of just a little exercise

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.
University of Utah Health

5 Training Tips for Running a Half Marathon or Marathon

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.
Fit&Well on MSN

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

Set yourself up for success with this manageable full-body workout ...