To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic. The findings ...

Plus, exactly how to get results from whatever activity you love to do.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A new report warns the U.S. could lose the ability to sustain combat within weeks of a China war over Taiwan, as munitions ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Discover the real average cycling speed on Strava and see how your rides compare to thousands of cyclists worldwide.

Which acupuncture pen is best? Although many people love the idea of acupuncture, others are afraid of having hundreds of needles inserted into their skin. But acupuncture pens offer the same benefits ...

A study conducted in South Africa has shown that seabirds and seals change their behavior in response to fireworks.

Rylee Dick became Rossville's second-highest scorer in program history. How late night shooting sessions with her dad helped ...

Pappas is bringing forward new legislation to direct funding away from ICE and give it instead to local police, saying the ...

For example, the No UPCODE Act, introduced by Senators Bill Cassidy (R-LA) and Jeff Merkley (D-OR), would eliminate the use of health risk assessments used to boost coding intensity and utilize two ...