Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Your brain can be trained, much like your muscles—a neurologist explains how to boost your brain health

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

How China’s military purge could help the Pentagon

Chinese leader Xi Jinping’s removal of two of China’s most senior military leaders last week could boost Pentagon efforts to ...
The Independent

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

I strength-trained for the first time at 68. This workout combo helped me grow major muscle.

After a bad fall at 67, Karen Cokely came back even stronger.
AOL

Alcohol May Hinder Your Ability To Grow Muscle. These Tips Will Help You Drink Less And Hit PRs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sarah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in ...

The fitness trend taking your local gym by storm...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.