This pose is a reminder that you're the expert of your body.

While much of the country is dealing with the aftermath of a winter storm, we here in Phoenix are looking ahead to a week of beautiful weather and a number of free things to do. Here are our no-cost ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

Mehlville School District Imran, kindergarten, Trautwein Elementary — Be kind to my family and friends. Listen to my teachers and do my best at school. Try new things and learn something new every day ...

Peterson turned a 250-square-foot plot in the backyard of the Crown Heights townhouse she lives in with her wife and two ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...