Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

New research reveals these medications impact everything from heart health to restaurant menus.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

It works, too. I felt it, and Toyota's extra-nerdy study proves its worth.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...