Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

Here's what this means for your next workout.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Set for release Jan. 27, Lament for a Literature is the new book from Richard Stursberg, in which he laments the decline of ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

On the surface, the 2025 micro-cap IPO market was more active than in 2024. Deal volume increased, listings steadily ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Conducting a business review should take place in most farms offices as 2026 unfolds, following a rollercoaster 18 months for ...

CalPrivacy's director explains the new "DROP" system available statewide.