I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Former Los Angeles Lakers star Lamar Odom was arrested on suspicion of DUI in Las Vegas over the weekend, as per authorities ...

There are moments in history when multiple internal and external factors act jointly to promote a certain outcome—when “perfect storms” brew and the seemingly unimaginable starts to take hold. Given ...

Whether you’re heading on a multi-day trek or need waterproof shoes for countryside walks, these are the best boots for the job – tried and tested by our writer ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

These deals are so good, but they're going quick so act now!