Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Oklahoma City Thunder guard/forward Jalen Williams has a right hamstring strain and will be reevaluated in a couple of weeks, ...

Repeated exercise, or wasting, can change the way key genes work.

Tottenham Hotspur midfielder Rodrigo Bentancur has undergone surgery on a right hamstring injury and is expected to be out ...

Tottenham midfielder Rodrigo Bentancur has undergone surgery on his right hamstring. It's a potential concern for Uruguay ...